Melatonin for Jet Lag? Maybe

Whether you are passenger or pilot, circadian rhythm disruption or rapid time zone change syndrome AKA Jet Lag, can drastically impact your performance for days after slamming through multiple time zones. Symptoms include excessive sleepiness and a lack of daytime alertness. Some folks also experience fatigue, insomnia, disorientation, headache, lightheadedness or stomach upset, none of which are good when driving an airplane! We’ve talked about this before, May 2023 most recently. For those of you who don’t want to plow beck to that article, we pointed out several things that could help:

• Ma...